27 Uplifting Mental Health Gifts That Will Help You Take Care Of Your Brain, Body, And Soul

Defeat your insomnia once and for all by enjoying a nice deep sleep aided by these Bluetooth sleeping eye mask headphones. They provide true HD high fidelity sound so that you can comfortably drift off with a pleasant soundtrack of your choosing.

Improve your technique and maximize your workouts by upgrading to this smart yoga mat from YogiFi. The mat gives you access to classes ranging in difficulty and will even monitor your vitals and help you achieve the correct posture.

Take the first step to improving your overall wellness by stepping onto a mental health grounding mat. With its soft and cushy texture and non-slip rubber backing, this mat offers benefits ranging from reduced inflammation and improved sleep to a boost in your immune system.

Take lounging around the house to new levels of comfort and snuggliness by slipping into a pair of Freejays. These sweatpants with feet will keep you all nice and toasty on those extra cold days when just a pair of socks just won’t cut it.

The BlissLights Sky Lite will transport you into the far reaches of space with the push of a button. It features a simplified control mechanism that easily allows you to scroll through various lighting effects, settings, and rotation.

Fall asleep faster and stay asleep longer with a little help from a weighted cooling blanket. Designed to feel like a warm hug at bedtime, which relieves anxiety and soothes a stressful mind, the blankets are available in several colors, and over a dozen sizes and weights.

When winter comes around, you'll have a little help defeating the blues with this light therapy board. It mimics the sun's rays without its harmful UV light with a 10,000-lumen LED light. It's got 3 light levels and is portable, so you can take it with you on travels to get better sleep and improve your mood.

Her perfectionistic nature means that she can get a little freaked out sometimes. With the Buddha board, she'll have instant relaxation in the form of art. With a few strokes of the brush she can paint away her feelings and then watch the water she painted them with evaporate away, along with her negativity.

Enjoy some farm-to-table deliciousness with a garden that fits on your countertop. There's room for at least half a dozen plants in this micro machine, which grows plants hydroponically and gives them just the right amount of light to thrive.

Long haul flights and unfamiliar hotels can really do a number on stress levels. Fight back with the Sensate, a wearable device that uses the power of the vagus nerve to soothe stress, promote relaxation, and instill a sense of calm.

Wake up on the right side of the bed every day with an alarm clock that gently rouses you from slumber rather than jolting you out of it. It simulates the sunrise to gradually wake you, leading to a more natural and peaceful wake-up experience.

Keep their space smelling as fresh, if not fresher, as the day they rented it with an essential oil diffuser. The piece has a cool natural look, holds up to 500mL of water, has an ultra-quiet fan that you'll forget is there, and has a built in LED that glows in your choice of 7 colors.

Get some relief from negative thoughts by turning off your brain with some aromatherapy. Mental health struggles make showering tough but the six mess-free, easy-to-use shower steamers in this canister make it an inviting space that can heal the soul.

Take a deep breath, hold it, and let it out guided by this adorable light. He’s more than a lamp, he’s breathing Buddha, your new breathwork buddy. In moments of stress, press the button to light him up and follow the gentle movement of his glow.

Enjoy a nightcap that’ll leave your head clear in the morning, not cloudy or pounding. Kin is a nootropic beverage that contains natural ingredients that help you relax and get a more restful sleep. Serve it on the rocks or neat it tastes great either way.

Boundaries seem counterintuitive but it turns out putting limits on things can be a gift for your mental health. Learn about healthy boundary setting, how to do it successfully and stick to it, and how it can be a huge boost for you emotionally in this handy book.

This biofeedback ball looks like a toy but when you play with it you’ll be grounding yourself and getting valuable data and stats that can help improve your mental health and track crises. Pair it with your phone to get the most out of the game-changing device.

Losing your sh*t can relieve a lot of stress and anxiety, but only if you do it in the right time and place. At work, kind of a bag time, so have a paper tantrum courtesy of a template notepad instead! It’s a silent and somewhat silly way to expel all that anger without getting fired!